While vaping can help smokers quit, it carries serious health risks due to nicotine addiction. This article provides advice from experts on how to break free from nicotine dependence, including gradual reduction, establishing new routines, and seeking support.
Vapes may help smokers quit, but they carry serious health risks - here's how to break free from nicotine addictionfor LloydsPharmacy Online Doctor, says: “Most vapes contain nicotine, the same substance as in tobacco. This temporarily makes you feel good, and the more you vape, the more you crave it, which can lead to addiction.
“You don’t have to be an ex-smoker to have a nicotine addiction,” Dr Shah says. “Many people, especially young people, have taken to“It often becomes part of daily routines — after meals, during breaks from work, or while socialising. Breaking this habitual behaviour can be tough, but can be done.”Kate Garraway reveals Good Morning Britain moment that ‘instantly sparked’ vaping addictionAction — you stop vaping, and face withdrawal symptoms.
NICOTINE ADDICTION VAPING HEALTH RISKS QUITTING SMOKING NICOTINE REDUCTION
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