Vitamin B12 is essential for a number of bodily functions, and if you don't get enough you could become anaemic
Most of us are aware that our bodies need a range of vitamins and nutrients to perform at their best.
Vitamin B12 is essential for a number of bodily functions. As well as keeping your body's blood and nerve cells healthy, it also helps prevent anaemia, which can make people feel tired and weak.READ MORE: DWP wants people to claim up to £218 in extra cash each week A sore and red tongue, medically referred to as glossitis, could be a sign of a deficiency, according to NHS guidance. When a person has glossitis, the tongue changes colour and shape, making it painful, red and swollen.
Those who don't get enough B12 can develop anaemia, and an additional symptom of this is a reduced sense of taste. Some people develop a vitamin B12 deficiency as a result of not getting enough vitamin B12 from their diet.
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