A urologist warns against the potential negative effects of lemon water on the urinary tract and tooth enamel, recommending plain water as a healthier alternative.
Lemon water is a popular morning beverage touted for its health benefits , including its digestive and detoxifying properties. However, a urologist interviewed by Well+Good warns against the potential negative effects of lemon water , especially for individuals with sensitive bladders. According to Dr. Justin Houman, the acidity of lemons can irritate the urinary tract , potentially leading to problems for those prone to urinary tract infections.
Beyond bladder concerns, the acidity of lemon water can also erode tooth enamel over time, leading to increased tooth sensitivity and premature yellowing. While lemon water does offer benefits due to its vitamin C content and detoxifying effects, Dr. Houman suggests a simpler and safer alternative: plain water.Water is a gentle and effective way to hydrate the body, compensate for water lost during sleep, and support kidney function. It doesn't irritate the bladder, unlike lemon water, and helps eliminate toxins naturally. For optimal hydration, Dr. Houman recommends drinking at least 1.5 liters of water daily, or more if engaging in intense physical activity or prone to kidney stones. So, while lemon water may seem appealing, a glass of plain water in the morning can provide the same benefits without the potential risks
Lemon Water Health Benefits Urinary Tract Water Tooth Enamel
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