The club offers a range of services to help those who struggle with addiction, alcoholism, and domestic abuse.
You might have heard of cold water therapy. You might even have seen the TV show Freeze the Fear, and its guru-like presenter, Wim Hof, but you might still not know much about this thrilling new trend that people believe can help those who need it battle everything from addiction to problems with mental health.
One of the fastest-growing cold water therapy groups in UK, the team use ice bath therapy and cold water immersion to help people with mental, as well as body health issues. A dip in the ice bath can, according to websites such as BUPA, boost circulation and reduce inflammation, while the group states that it can also alter mood and help people with a variety of mental health issues.
Speaking about his experience, he said: "My anticipation before I got into the ice baths was quite high, but it was a very relaxed, friendly atmosphere at the Polar Bear Club facility. At this point, Angus had been in for two minutes and Kenny pointed out that he could come out when he was ready but instead, Angus decided to push on with a little encouragement from Kenny and the rest of the club who were watching on.
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