Weight loss diet plan: Man loses 3st 3lbs in 4 months after two simple lifestyle changes

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Weight loss diet plan: Man loses 3st 3lbs in 4 months after two simple lifestyle changes
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  • 📰 Daily Express
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Are you trying to lose weight? A man lost 3st 3lbs in four months after two simple lifestyle changes

In addition to eating fresh food bought in service stations during his time at work, Gerry could also enjoy home-cooked meals on the plan.At the end of the four months, Aidan lost one stone and three pounds, dropping to 20 stone, 12 pounds.

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