HOW TO LOSE WEIGHT and get in shape, especially after the festive season, is a priority for many Britons. While many slimmers are doing the January rush to the gym, in the hope of dropping the pounds that piled on during Christmas, I have been following a weight loss plan for the last six weeks in the hopes of slimming down and changing my body shape - how did I do?
• Dumbbell Shoulder Press - 3 sets -10 reps - 45s rest• Dumbbell Thrusters - 3 sets -10 reps - 0s rest• Rowing Machine - 1 set -10 minutes- 0s rest• Squats - 2 sets - 60s reps - 30s rest• Lunges - 2 sets - 60s reps - 30s rest• Mountain Climbers - 2 sets - 60s reps - 30s rest• Lower and Upper body Stretches -1 set - 30-60s reps - 0s rest• Plank up and downs - 2 sets - 60s reps - 30s rest• Reverse Lunge - 2 sets - 60s reps - 30s rest• Squat Thrusts - 2 sets - 60s reps - 30s rest• Lower and Upper...
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