Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.While McDonald's isn't my first fast food choice as a dietitian, it's one I seem to find myself at more than others.
By choosing the Canadian bacon over sausage, I'm saving 4 grams of saturated fat and a lot of greasiness, which doesn't always sit well on my stomach.wins every time. I love the simple flavor combination of a fried chicken patty and pickles. Nutritionally, it has enough protein and calories to keep me full for several hours and has just 5 grams or 27% DV of saturated fat, which is pretty impressive for a fried sandwich.
The only thing I don't love about this order from a nutrition standpoint is that one sandwich has 50% of the recommended sodium limit. As someone who is pretty active and often needs to use hydration drinks after workouts anyhow, I feel okay eating a meal with this much sodium. However, if someone wants to limit their sodium intake, I would recommend eating this order sparingly and being extra aware of the sodium in other meals throughout the day.at McDonald's is.
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