Here are some ways to cope if you - like me - get the birthday blues…
that it can be normal for the day to trigger depression, because birthdays force people to examine their identity. 'Birthdays can be one of those events, particularly a milestone birthday. If I’m no longer in my 30s, now I’m 40 years old, what does that mean for who I am?'Here are some of the ways I’ve learned to cope over the years with the birthday blues - incase you need them too:I blame Facebook a great deal for my birthday blues.
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