What effect does honey have on human health? Nutrients_MDPI CanalUGR honey health humanhealth diet nutrients
By Pooja Toshniwal PahariaJul 12 2023Reviewed by Danielle Ellis, B.Sc. In a recent review published in Nutrients, researchers reviewed existing data on the beneficial impact of honey consumption on human health.
Honey consumption has been related to anti-inflammatory, antioxidant, antiviral, and antibacterial effects, which have led to an increase in the popularity of this food component. Reviews, studies published in non-English languages, studies lacking controls, and those without fully accessible data were excluded from the analysis. After the initial selection, the titles and abstracts were screened, followed by full-text screening and duplicate removal, and the quality of the eligible studies was assessed using the PEDro scale.
Among obese individuals, similar results were obtained, and in addition, C-reactive protein , body weight , body fat , and body mass index were reduced. Forest-thyme-type honey, 15 g daily, consumed over six months, increased oral glucose tolerance levels compared to marmalade. Among individuals with hyperlipidemia, 75 g daily of natural honey consumed over 15 days lowered TC, LDL, and CRP levels. In comparison to fructose, 75 g of Basswood honey or natural honey lowered the area under the concentration-time curve for glucose and prevented increases in blood glucose levels , blood insulin levels , and C-peptide levels.
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