What is email fatigue and why is it so toxic? (for those in need of a little New Year headspace)
is one in a number of solutions that have sprung up in recent years, to try and simplify the way that we communicate.
This scenario sparks a coping mechanism whereby we try and respond to messages on the go, as we tackle other tasks. But, as scienceBest self care podcasts to listen to when you’re feeling stressed and anxious “We compulsively check our phones, and I’ve heard clients say that checking with work emails in the evenings or at the weekend can spoil their evening or day.”
“Switching between apps can cause a lot of stress,” agrees Sivan. “Managing multiple apps also requires you to remember which platform was used. Many people will be familiar with the low-level tension that Karin describes. As well as affecting our ability to relax, it also impairs creative thinking. Anxiety means our minds cannot loosen up enough to reach thatFearne Cotton on how creativity helped her manage her depression
Reclaiming the way you communicate can reduce the risk of email fatigue, meaning you’re more likely to hit that point of equilibrium that is so crucial to“The brain, like the rest of our body, if overworked can have fatigue which leads to stress, reduced productivity and even depression,” says Alice. “The need to always be online can be addictive and sometimes competitive. Finding the right balance that is right for you is key.
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