Pelvic-floor physical therapy is more than just kegels. Here, what pelvic-floor therapy is, what it can be use for, and how to find a good PT.
If you spend time on social media, there's a good chance you've encountered the term pelvic-floor therapy, or pelvic-floor physical therapy. This specialized form ofand on social platforms like TikTok and Instagram, with parents discussing their personal experiences with using pelvic-floor physical therapy postpartum and therapists sharing their expertise.
If you've been curious about pelvic-floor physical therapy and wondering if it's something you may benefit from, this 101 is a great place to start. Experts explain what pelvic-floor therapy is, what it can be used for, what exercises it typically entails, and how to find a good pelvic-floor therapist.is an intricate network of muscles and connective tissues that support your pelvic organs, including your bladder, uterus, and rectum.
Of course, not every postpartum issue can be totally solved by PFPT. But Galante-Wiegman believes that most everyone could be helped, to some degree, by pelvic-floor therapy following pregnancy."Due to changes during pregnancy, all pregnant people can benefit from education on posture when carrying or lifting baby, posture when feeding to decrease the risk of pain, and education on the steps you can take to heal your body — and prevent injuries or pain in the future.
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