Dietary choices significantly impact global health, contributing to approximately 11 million deaths through conditions like diabetes, cancer, and cardiovascular diseases.
Dispelling the myth around processed foodsThe role of processed and ultra-processed foods in modern dietsThe American Institute for Cancer Research emphasizes the potential reduction of neoplasms, or abnormal tissue growths, by altering lifestyle and dietary choices in developing nations.
The U.S. Department of Agriculture defines "processed food" as any altered fruit, vegetable, or food item, including cleaning, dehydrating, heating, juicing, or freezing, apart from raw agricultural produce.Ultra-processed foods, in contrast, undergo further processing and include additional ingredients like fats, salt, sugar, preservatives, artificial colors, and flavors, such as processed meats, sugary beverages, packaged sweets, snacks, instant soups, and frozen meals.
Nutritional content and impact Research shows UPFs have poor dietary and nutritional value, contributing to severe conditions like obesity. These foods are typically high in energy, refined carbohydrates, unhealthy fats, and sugar but low in fiber, proteins, minerals, and vitamins. For example, fresh fruits and vegetables are not processed or ultra-processed, while culinary ingredients like plant-based oils, sugars, and salts fall into the minimally processed group. Additionally, the number of ingredients listed on a food product can indicate its level of processing.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
UK doesn’t have ‘enough capacity’ to meet future EV battery recycling targets, says Veolia bossAround 350,000 tonnes of material will need to be processed by 2040.
Read more »
Some antidepressants take weeks to kick in, and scientists may now know whyMost folks know that certain antidepressants have to be taken for a few weeks before people start seeing improvement, and now a new study sheds light on that delay.
Read more »
MAFS expert says every married couple needs to know five secretsCharlene Douglas is Married At First Site UK's resident love expert
Read more »
JOMO: Everything You Need To Know About Olivia Bentley’s Sexual Wellness BrandThe Made in Chelsea star launched JOMO to help empower women and facilitate sexual exploration. Read more on Grazia...
Read more »
Everything we know about the British girl, 13, murdered in Hamas attack as sister still missingThe British girl's mother Lianne was also killed in the attack, while their father Eli remains missing
Read more »
Victoria Beckham never wakes up in a bad mood — and now we know whyMost Brits wake up in a bad mood at least twice a week.
Read more »