Why a healthy gut is crucial in pregnancy and postpartum, according to a nutritionist
A fibre-rich diet that includes a lot of fruit, vegetables, and legumes -- typical of a Mediterranean diet -- is linked to a rise in good gut health.
that a high-sugar diet can impede the production of proteins that foster the growth of a bacterial species often found in lean, healthy people.A good probiotic like kefir can put healthy live bacteria into your system. But then, you need to be responsible for looking after those bacteria!
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