A therapist on why it's natural to experience post-university depression after graduating, and what you can do to combat these low feelings.
Leaving university can feel like losing your status, and with that comes a potential lack of structure and purpose - and student debt. But Frances advises,"it’s important to keep things in perspective and recognise that there’s a long working life ahead of you", not only to pay off what is an investment, but to work out what you want to do every day.It's so easy to fall into a slump of feeling rubbish about yourself, which isn't helped by possible job rejections.
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