So, pretty much the exact opposite of what you intended
in swimwear on the beach or by the pool, after all. But - spoiler alert -this kind of last-ditch pre-holiday detox can actually be quite damaging to our bodies.revealed that over two thirds of surveyed women have changed their diet and exercise habits ahead of a holiday, with 43% saying they’ve tried to lose weight before hitting the beach, and 23% admitting they've tried to tone up.
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