'It made me exhausted, anxious, resentful and angry.'
If you feel like you’re carrying theThe ‘mental load’ refers to the unseen ‘cognitive labour’ involved in managing a household or relationship,
Think scheduling appointments, remembering birthdays, planning trips, buying gifts and doing the housework. One person constantly being forced to pick up the slack can have dire effects, not just on the relationship, but on their mental wellbeing.wrote‘I’ve never been in a relationship where I wasn’t the one coming up with all the ideas and bringing them to fruition.‘I felt like a parent’
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