We teamed up with the gut experts, Yakult, to discover how small things can make a big difference.
Let’s talk all things gut! I’m Louise Bennett, Head of Lifestyle Content at Bauer Media and also a level 3 qualified personal trainer, and I’m going to be answering your top questions about the role of the gut, in partnership with Yakult.
Staying hydrated is essential for keeping everything gut-related running smoothly, from keeping your bowel function tip top, to reducing inflammation. So, grab a reusable water bottle and sip throughout the day! Your gut has a big job to do, not only does it convert the energy stored in our food, but it also houses a huge part of our immune system. So, it’s important we feed it well.
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