An expert explains how seasonal changes can worsen perimenopause symptoms such as hot flushes and night sweats and offers strategies to manage them at home.
with things like hot flushes and night sweats.“As the body naturally produces less serotonin and vitamin D in autumn and winter, certain symptoms can feel much worse,” she added.“Temperature shifts between cold outdoor air and warm indoor heating can also trigger hot flushes and headaches, while central heating at night can make flushes even more uncomfortable.
Plus, seasonal stress and routine changes can raise cortisol levels, disrupting hormonal balance further.”Smith added that there are things you can do at home to help alleviate the symptoms as well. Exercise, for instance, “supports bone density and joint mobility, both of which can decline due to falling oestrogen levels”. Yoga, pilates, and indoor strengthening workouts can all help.As for hot flushes, she advised: “To stay more comfortable and reduce the severity of hot flushes, try dressing in breathable layers, keeping rooms well-ventilated and avoiding common triggers in your diet where possible”.She added: “Schedule time for mental health-boosting activities like journaling, meditation, exercise, solo trips or connecting with friends and family – whatever it takes to fill your cup – to boost your mood and reduce anxiety.”
Perimenopause Symptoms Hot Flushes Seasonal Affects Lifestyle Changes
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Georgina Chapman: From Actress to Fashion Icon and Navigating ScandalThis article explores the career and life of Georgina Chapman, from her early acting roles to her success as a fashion designer, and delves into the challenges and resilience she has shown in the wake of her divorce from Harvey Weinstein and the subsequent scandal.
Read more »
Daniel Martin's Social Media Blunder: Navigating the Complexities of Friendship with Meghan MarkleMake-up artist Daniel Martin's deleted social media post and his experience on Meghan Markle's show highlights the intricacies of maintaining a close relationship with the Duchess of Sussex. The incident underscores the importance of discretion, loyalty, and adherence to Meghan's preferences within her inner circle.
Read more »
Pet owners warned of 'mystery illness' causing dogs concerning symptoms after walksDog owners have been warned to remain mindful of a 'mystery illness' after taking their pets for a walk in the woods - with symptoms including vomiting, diarrhoea, fatigue, abdominal pain, muscle tremors and elevated temperature
Read more »
Cheryl Hines Opens Up on Navigating Backlash Over Husband RFK Jr.'s PoliticsActress Cheryl Hines discusses her strategies for handling public criticism and the challenges of her husband, RFK Jr.'s, political involvement. She details her methods for blocking out negativity and the importance of family support in the face of public scrutiny. The article also provides insight into her recent appearance on The View, where she debated her husband's qualifications with Sunny Hostin.
Read more »
Kim Cattrall Champions Perimenopause Awareness at NYC EventSex and the City star Kim Cattrall hosted an event in New York City to promote NC° Perimenopause, a new digital tool designed to support women through the perimenopause journey. The actress emphasized the importance of education and self-awareness during this significant life transition.
Read more »
Kim Cattrall Champions Women's Health at NC° Perimenopause LaunchSex and the City star Kim Cattrall hosted an exclusive event to celebrate the launch of NC° Perimenopause, a science-backed digital tool for women. The event promoted open dialogue, education, and empowerment surrounding perimenopause.
Read more »