Digital destination for sophisticated men & women. Live your best life with expert tips and news on health, food, sex, relationships, fashion and lifestyle.
This content includes information from experts in their field and is fact-checked to ensure accuracy.We are committed to bringing you researched, expert-driven content to help you make more informed decisions as it pertains to all aspects of your daily life. We constantly strive to provide you with the best information possible.tops the charts as the leading cause of death in America.
Vogel adds that it's important to remember that your salt shaker isn't usually the greatest cause for concern."Rather, it's hidden away in packaged and processed foods, as well as restaurant foods. Take a look at most frozen or processed food labels—you'll be shocked at the amount of salt!" he tellsNext, blackberries, raspberries, strawberries, cranberries, and blueberries have antioxidants that also help stabilize blood pressure .
Vogel says eating at least two servings of fish per week can help lower blood pressure in several ways. Not only are beets high in fiber, but they also contain high levels of nitrates, which are natural chemicals that the body converts to nitric oxide.offer the benefit of being nitrate-rich and may be more convenient, but do not have the fiber found in whole cooked beets," Vogel explains.Nuts such as almonds are also beneficial for your blood pressure—not to mention your blood sugar and cholesterol levels.and also magnesium.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
8 Best Mediterranean Diet Foods to Eat for Weight Loss, Dietitians SayDigital destination for sophisticated men & women. Live your best life with expert tips and news on health, food, sex, relationships, fashion and lifestyle.
Read more »
12 Magnesium-Rich Foods and Why to Eat ThemMagnesium-rich foods have many benefits. Here's some of the best magnesium-rich foods and why you should eat them, according to RDs.
Read more »
10 Most Hydrating Foods to Eat This SummerDigital destination for sophisticated men & women. Live your best life with expert tips and news on health, food, sex, relationships, fashion and lifestyle.
Read more »
Scientists Reveal Foods To Eat Now To Stave Off Cognitive Decline LaterData on over 3,000 people shows only 8 percent with low-quality diets maintained high cognitive abilities into their 70s, a new study reveals.
Read more »
Study: These are the foods to eat to reduce the risk of type 2 diabetesA study shows that a healthy diet can be a key factor in lowering the risk of type 2 diabetes, even in people who are genetically at risk.
Read more »
10 Best Foods for Joint Health, According to DoctorsDigital destination for sophisticated men & women. Live your best life with expert tips and news on health, food, sex, relationships, fashion and lifestyle.
Read more »