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This content includes information from experts in their field and is fact-checked to ensure accuracy.We are committed to bringing you researched, expert-driven content to help you make more informed decisions as it pertains to all aspects of your daily life. We constantly strive to provide you with the best information possible.If you're thinking about joining the Polar Bear Club by taking a cold plunge, you might be in for a real shock.
"Cold plunges stimulate blood flow through the constriction of blood vessels, working to pump oxygenated blood to the vital organs," explains McClure."When you get out of the cold water, your body works to warm up by dilating the blood vessels, thus increasing circulation. That could be very useful in improving cardiovascular health and generally enhancing one's energy levels.
"The post-plunge relaxation response often leads to deeper, more restorative sleep. I often recommend evening plunges to clients struggling with insomnia," he says.Some studies suggest that cold plunges may result in a stronger immune system, making your body better able to fight off viral diseases like colds and flu. In particular, experts believe it may stimulate white blood cells, which aid in fighting infections.
"Plunging the body into cold water triggers a sudden, rapid increase in breathing, heart rate, and blood pressure known as the cold shock response," writes the."That can cause a person to drown within seconds if they involuntarily gasp while their head is submerged. The shock also places stress on the heart and makes it work harder."
"Begin with shorter durations and slightly warmer temperatures, gradually working your way up to colder and longer sessions," says Ingegno."This approach helps your body adapt.""After the plunge, warm up gradually by wrapping yourself in a towel or robe. Do not jump into a hot shower immediately after you get out of the cold water since this can harm your cardiovascular system," advises McClure."Give your body time to slowly come back to its normal temperature.
Before you try a cold plunge for yourself, you should always ask your doctor how it might affect you, given your unique health background. Even if you're given the go-ahead, it's also important to take precautions by building up your tolerance gradually and never plunging alone.
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