Natalie Rizzo is a New York City-based dietitian, the founder of Greenletes and author of 'Planted Performance.'
As you continue on your journey to eat like an athlete, this week’s meal plan serves up a variety of plants, poultry and fish. It’s full of wholesome meals that will energize you for your day or workout, like high-protein chocolate toast for breakfast or chicken fajita stuffed peppers for dinner. Not to mention that this week's meals are ripe with seasonal ingredients, like peaches, blueberries, strawberries and summer squash.
With the basics, like lettuce and veggies, and then special add-ins, like nuts, cheese and fruit, this salad is anything but boring. Plus, the variety of colors means it has plenty of antioxidants to fight post-workout inflammation. Skip the takeout and set aside 30 minutes to make this delicious protein-rich recipe. Homemade grilled chicken with a tzatziki sauce in a pita is the ultimate exciting lunch.
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