Go above and beyond manifesting.
From Bella Hadid to Gwyneth Paltrow, celebrities love a plunge in cold water to help with mood, health and overall wellbeing – and with the global cryotherapy market predicted to reach £318 million by 2030, it’s a wellbeing hack that you’ll be hearing a lot more of.
, an easy-to-use smart at-home ice bath. “All it takes is 11 minutes a week to see and feel benefits.”“At first glance, ear seeds look like jewellery, but there’s a lot more to them,” says Emilia Herting, co-founder of. “They’re extremely helpful for tackling anxiety, headaches, fatigue and insomnia.
“Most people seem only to clean their teeth, but the key is the gumline as that’s where the bacteria gets trapped,” says Dr Reena Wadia, founder of. “Remember your teeth, tongue and gumline, and think of the mouth as a whole. As well as using mouth rinse at a different time to brushing , make sure you clean between your teeth. Interdental brushes are ideal, but if they don’t fit, then floss. Once a day is key.
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