Gastroenterologists and a gut-health dietitian explain how to improve your gut health through food, movement, and other lifestyle changes.
There's more truth to the phrase"trust your gut" than you might think: The gastrointestinal system—which includes your stomach, colon, and small and large intestines, and is often referred to simply as"the gut"—has strong links to both your mind and the rest of your body.— aka, the trillions of bacteria and microbes living in your gut—is so essential.
When bacteria in your gut breaks down indigestible fibers and resistant starches through fermentation, short chain fatty acids are the byproduct of this natural process. These fatty acids are then absorbed by cells that line the gut where they are either metabolized or sent into circulation to provide energy to liver cells.
Stop drinking caffeine by early afternoon and nix alcohol at least two hours before bedtime suggest adults get at least 150 minutes of moderate-intensity cardio each week, which comes out to about 30 minutes of activity most days. Also, aim to do muscle-strengthening activities at least two days a week.But there are long-term risks, too: Antimicrobial resistance is one of the biggest threats to global public health, according to the.
Remember, too, that taking supplements isn't a substitute for continuing to practice gut-healthy lifestyle habits."Maintaining gut health is a lifelong commitment, and much of this is related to eating a better diet," says Dr. Adeli.Well+Good articles reference scientific, reliable, recent, robust studies to back up the information we share. You can trust us along your wellness journey.
Makki K, Deehan EC, Walter J, Bäckhed F. The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease. Cell Host Microbe. 2018 Jun 13;23:705-715. doi: 10.1016/j.chom.2018.05.012. PMID: 29902436.
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