Anxiety and trauma have a variety of impacts on health and physical symptoms in both the short and long term. What can we do about it?
People with anxiety disorder are at increased risk of heart disease, as well as mortality from heart disease.A few years ago, I traveled to a nature area in Missouri called Johnson Shut Inns, a park featuring a river, slippery rocks to climb on, and hiking trails. It's beautiful. And just a little dangerous
As I swam and ventured across the boulders, I met a spot that dropped from well below my head to at least a foot or more over my head. I swim regularly, and so I did what I know to do when I get underwater: I put my hands up and out like wings and hoped to come back up. But the water rushing off the rocks and the current together pushed me down, and it took maybe 30 seconds until I got a grip on a rock to lift myself from the water. In those 30 seconds, I thought,"Am I going to die?" And, of course, I didn't. I caught my breath, pulled myself out, and stopped shaking. That is what
Still, in truth, anxiety is no more or less intense than panic—but one is understood as terrifying, while people are quicker to judge or dismiss the other as something to get over. Like my semi-non-drowning deal, despite all its threats—anxiety can't hurt you.Physical signs of anxiety, like a racing heart, shortness of breath, and shaking, are often thought of as panic attacks. Yet, anxiety can present in several physical ways.
Gonçalves, R., Rodrigues, H., Novaes, F., Arbol, J., Volchan, E., Coutinho, E. S. F., ... & Ventura, P. . Listening to the heart: A meta-analysis of cognitive behavior therapy impact on the heart rate of patients with anxiety disorders.Celano, C. M., Millstein, R. A., Bedoya, C. A., Healy, B. C., Roest, A. M., & Huffman, J. C. . Association between anxiety and mortality in patients with coronary artery disease: A meta-analysis.Roest, A. M., Martens, E. J., de Jonge, P.
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