Rich in Iron, Vitamin C and E, potassium and magnesium, it's not a surprise that Spinach is up there as one of the most popular superfoods.
To explain why spinach is so good for us, the UK Registered Nutritionist and Chef, Lily Keeling, has broken down the benefits of the tasty veg.A nutritionist has named spinach as 'one of the best superfoods' as she explains how we can all add more of it to our diet.
To explain why it's so good for us, the UK Registered Nutritionist and Chef, Lily Keeling, has broken down the benefits of the tasty veg.Lily, who is from the recipe box delivery service Green Chef, has also shared some of the best ways to add more spinach to your diet.Spinach is considered a superfood because it’s rich in key nutrients and vitamins to help support general wellbeing, according to the nutritionist.
“Spinach doesn’t have a particularly strong taste or smell, which means it’s great for sweet smoothies," the expert added. Lily suggested either blending, or finely chopping the spinach for a smooth texture, without compromising on flavour.For a quick and easy trick for increasing your spinach intake, Lily recommended sprinkling either whole leaves, or chopped spinach for a nutritious pizza topping.
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