A new survey reveals that a significant percentage of Britons struggle to feel well-rested after a night's sleep, highlighting the importance of prioritizing sleep hygiene.
A 2024 survey found that approximately 38% of Britons rarely feel well-rested after a night's sleep, with this trend being particularly noticeable in individuals aged 35 to 54. Getting a full night of restful sleep is essential for optimal health. REM sleep, a crucial stage of sleep, plays a vital role in brain development, emotional processing, and dream formation. During REM sleep, heart rate, blood pressure, brain activity, and breathing increase.
While the eyes move rapidly beneath closed eyelids, muscles in the arms and legs experience temporary paralysis, preventing the physical enactment of dreams. This stage is also when the brain actively consolidates memories and processes information. Experts emphasize that if individuals aged 18 to 60 are sleeping for 7 to 8 hours nightly but still wake up feeling unrefreshed, they may not be getting enough deep sleep, which is essential for enabling REM sleep. For those struggling with sleep issues, relaxation exercises or meditation can be helpful
SLEEP WELL-BEING REST REM SLEEP SLEEP DEPRIVATION
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