This upper-body lift workout led by Denise and Katie Austin has dumbbell moves like curls and presses and strength training exercises for toned arms.
Denise Austin shared a “quickie” workout for “strong, toned, sexy” legs.The moves are super simple and easy to do at home. “Strength training in your lower half is so important,” she wrote.You know what they say—never skip leg day, and Denise Austin is here to make sure that doesn’t happen. In a new Instagram, the 67-year-old fitness mogul shared a “quickie” workout for “strong, toned, sexy” legs—one of her three-part “sexy leg series,” as she calls it.
“Strength training in your lower half is so important, not only to tone up, but to boost your metabolism too. The more muscle you have, the more calories you burn… and some of our largest muscles are in our legs!!” she captioned the post. Austin is referring to resting metabolic rate , which is the number of calories you burn at rest—RMR is known to be higher when you increase lean muscle mass.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Denise Austin, 67, Demonstrates ‘Quick Upper Body Workout’ for ‘Toned Arms’This bodyweight core routine led by Denise Austin will sculpt your midsection. Some strength-training moves are side crunches, toe taps, and sit-up pulses.
Read more »
Denise Austin, 67, Demonstrates ‘Kickboxing’ Moves to Target ‘Menopause Belly’This bodyweight core routine led by Denise Austin will sculpt your midsection. Some strength-training moves are side crunches, toe taps, and sit-up pulses.
Read more »
Denise Austin, 67, Demonstrates a ‘Simple but Effective’ Core Exercise for ‘Menopausal Belly’This bodyweight core routine led by Denise Austin will sculpt your midsection. Some strength-training moves are side crunches, toe taps, and sit-up pulses.
Read more »
Denise Austin, 67, Demonstrates ‘Simple Move’ to ‘Tone’ and ‘Tighten’ the GlutesThis bodyweight core routine led by Denise Austin will sculpt your midsection. Some strength-training moves are side crunches, toe taps, and sit-up pulses.
Read more »
Denise Richards Returning to Reality TV in New Family Series 'Denise Richards and the Wild Things''Denise Richards and the Wild Things' will air on E! in 2025.
Read more »
Denise Austin Recreates Workout Video From ‘30 Years Ago’ in ‘Then and Now’ PostThis upper-body lift workout led by Denise and Katie Austin has dumbbell moves like curls and presses and strength training exercises for toned arms.
Read more »