This bodyweight core routine led by Denise Austin will sculpt your midsection. Some strength-training moves are side crunches, toe taps, and sit-up pulses.
Denise Austin just shared a lower-body workout on Instagram.The 67-year-old fitness pro demonstrated a “simple” glute-focused exercise in a video.The compound movement involves a squat and leg lift combination.If you’re wondering how to get strong, lean legs like Denise Austin, the fitness expert has you covered. Austin recently shared another informative workout video on Instagram showing fans how to perform a “simple” compound exercise for toning the glutes and lower body.
Next, Austin stands up—but instead of going straight into the next repetition, she adds a “kick” by lifting one leg and bringing her knee toward her chest before lowering the leg back down and repeating the compound move. She says to do “10 on each side.”Fans loved Austin’s video and were excited to add the simple move to their workout routines. “😍 Been enjoying your workouts forever! 🙌 Thanks for that!” one fan wrote. “I’ll definitely be giving it a try.
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