Dr Michael Mosley issues warning to people who have coffee before breakfast

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Dr Michael Mosley issues warning to people who have coffee before breakfast
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Calling all coffee drinkers ☕️

If you consume coffee before you have your breakfast, you may want to re-think that, according to one expert.

Dr Michael Mosley issued the warning to those who consume the caffeine drink talking about the pros and cons. The health guru, best known as the creator of the Fast 800 and 5:2 diets, regularly provides updates for people who are hoping to lose weight and live healthy lifestyles. Just this weekend, the doctor wrote in the Sunday Times about the pros and cons of drinking coffee. According to the Liverpool Echo, while coffee is rich in flavanols and antioxidants called polyphenols, which can improve brain and heart health, you should also monitor the time you drink your daily coffee - or coffees.

The expert said explained: “This is a tray of bright-coloured vegetables, freshly roasted and delicious. I know it sounds unlikely but there is some pretty convincing science behind the skin benefits of fruit and veg, especially the brightly coloured ones."

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