A US YouTuber documented his experience with Dry January, highlighting significant improvements in his physical and mental well-being. He lost weight, gained more energy, and enjoyed a boost in creativity.
Thousands of Brits will undertake Dry January this month — ditching booze for a month for the good of their health. Participants could see sweeping changes in their body, according to the experience of one man who has already completed the challenge. US Youtuber Jordan LoNigro went teetotal for 30 days in 2019 after noticing he had been drinking more than usual including having a '48-hour hangover' after St. Patrick's Day.
In a video documenting his experience he said one of the 'awesome' changes he had seen was losing 10lbs — around three quarters of a stone — in just a month. 'I'm officially down 10 pounds just by simply cutting out alcohol for a month,' he said in the documentary, that's garnered 1.8million views. He added that going alcohol-free gave him bags more energy, and also freed up time for hobbies like playing music, exercising and reading. 'I feel like I have a bit more energy I feel a lot less sluggish than I usually do,' he said. 'I've been more creative I obviously haven't been waking up with hangovers on the weekends so I've been using my time to my advantage and just being more all-around productive.' Mr LoNigro said his 30-day no drinking challenge had an 'awesome' effect not only on his body but also his lifestyle. He particularly enjoyed the absence of hangovers. 'When I drink too much I get really really bad hangovers that come with really bad anxiety,' he said. 'It leaves me feeling miserable and just anxious all day and not wanting to leave the house.' Another obvious benefit he highlighted was a boost to his wallet. 'It's pretty simple if you go out to eat and even if you just get one beer that adds five to six dollars to your meal and if you cut that out over the course of a month you save money,' he said. However, he added that going alcohol-free hadn't been without challenge
Dry January Alcohol Health Benefits Weight Loss Productivity
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
From Dry January, To Two Years Sober – How Giving Up Alcohol Changed My LifeAfter taking part in Dry January in 2022, writer Olivia Foster has been sober ever since and she hasn't looked back. Read more on Grazia.
Read more »
Dry January: Can Giving Up Alcohol Improve Your Sleep?A GP shares top tips for resetting your sleep schedule and getting the best rest of your life, suggesting Dry January as a great way to do so. Alcohol, though often mistaken as a sleep aid, actually disrupts the restorative stages of sleep, leaving you feeling less refreshed. The GP explains that while eliminating alcohol can lead to improvements in sleep quality and deeper rest, it may also cause temporary sleep challenges like insomnia during the initial stages of quitting.
Read more »
Benefits of Dry January: Improved Sleep, Weight, and Mental WellbeingDiscover the numerous advantages of participating in Dry January, including better sleep, weight management, and enhanced mental health. This article delves into the week-by-week positive impacts of abstaining from alcohol for a month.
Read more »
Scots Embrace Dry January for Health and ResetDry January, a public health initiative encouraging people to abstain from alcohol for the month of January, is gaining significant traction in Scotland. With health benefits ranging from improved sleep to weight loss, many are using this time to re-evaluate their relationship with alcohol and kickstart a healthier year.
Read more »
Naivating Dry January SoloThis article provides tips on how to successfully complete Dry January while abstaining from alcohol, focusing on the challenges of doing it alone.
Read more »
Dry January: A Chance to Reset Your Relationship with AlcoholMillions are expected to participate in Dry January, a public health campaign encouraging a month without alcohol. The article explores the benefits of reducing alcohol intake, citing improved sleep, mental wellbeing, and physical health.
Read more »