A user named Yasmine Ray shares her experience using the Simple fitness app to lose 20 pounds in seven months. The app provides personalized workout plans, nutritional insights, and AI-powered coaching to help users achieve their health goals.
As the new year dawns many of us begin contemplating healthier lifestyle choices, especially in the wake of the festive season's indulgences. It's definitely not uncommon to find ourselves making familiar resolutions although often joining a gym and committing to a diet rich in vegetables are good intentions that often fall by the wayside before January ends.
But is there a way to make these healthier choices stick? Yasmine Ray discovered a method that helped her shed 20lbs in seven months, using a fitness app she could work out with at home. The Simple app is now reduced in time for the New Year with a huge 60% discount using the code REACH60. 'I embarked on my health journey some time ago, but I hit a frustrating plateau where I just wasn't losing any more weight,' explained Yasmine. This slowdown led Yasmine to turn to the Simple app, which she has now been using for more than six months and has helped her push through: 'With the Simple app, I managed to lose over 20 pounds.' So, how does the Simple app work? As its name implies, it's aimed to be as user-friendly as possible, reports the Mirror. Initially, you input your details, including crucial information such as your health objectives and previous weight loss experiences. The app then generates personalised daily workout plans for you and provides valuable nutritional insights as you record your daily food consumption. The app uses nutritional principles including intermittent fasting to help users manage their well-being. For those who have struggled with calorie counting and adherence to it, Simple offers a different approach promoting positive lifestyle adjustments. An innovative feature of the tech is its AI-powered coach named Avo, ready to assist users with inquiries or concerns they may encounter along their path. Yasmine found Avo especially beneficial in understanding her hunger cues and states that the platform enabled her to 'curate a better eating habit and style as well
WEIGHT LOSS FITNESS APP HEALTHY LIFESTYLE AI COACH INTERMITTENT FASTING
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