Some foods commonly considered healthy, like oats and yogurt, can actually disrupt the balance of gut bacteria. This article explores why certain 'healthy' foods might be bad for your microbiome and provides tips for a healthier gut in the New Year.
From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch out for– then feel we need to embrace detox and dieting in January. So, at this time of year, you may be thinking about how to adapt your diet, to either lose a few pounds or just feel healthier.
From beans to yoghurt, the experts discuss how these foods can lead to an imbalance in your gut microbiome – plus how you can change up your diet for a healthier gut in the New Year and beyond.Oats have been in the news a lot recently, with the Government claiming that they’re junk food. But, surely your morning staple isn’t bad for you?
Why is this? “Raw oats contain anti-nutrients like phytates, which can interfere with mineral absorption, and they’re packed with soluble fibre that can be, suggests soaking or cooking oats before eating, as this helps “reduce the anti-nutrients and makes the fibre more digestible, so you can enjoy all their gut-friendly benefits.
“However, ultra-processed yoghurts containing artificial sweeteners like aspartame, sucralose, or saccharin have been shown to negatively impact the gut.”
Gut Health Microbiome Healthy Foods Digestive Issues Oats Yogurt
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Nine foods to soothe your hangover (and they're all good for your health)After a night of drinking, greasy or sugary foods can leave us feeling worse. Experts suggest delicious, nutritious alternatives
Read more »
Tom Daley Reveals His Favorite Health Foods, Including a Superfood with Seven BenefitsOlympic diver Tom Daley shares his love for green tea, goji berries, and avocado, highlighting the importance of mindful eating. He also discusses the benefits of goji berries, a superfood packed with antioxidants.
Read more »
6 Foods to Boost Your Health and Spirits in 2025January can be a difficult month, but the foods we eat can help us navigate the January blues. Experts recommend six ingredients to bolster your health and spirits for the year ahead, including eggs, peppers, and dark chocolate.
Read more »
Prioritize Your Health This New Year with Randox HealthRandox Health encourages a proactive approach to well-being in the New Year, emphasizing personalized health checks as a key to achieving meaningful wellness goals.
Read more »
Arla Foods Dismisses Concerns Over Cancer-Linked Milk ContaminationArla Foods, owners of the UK's biggest dairy co-operative, has dismissed concerns over a new methane-suppressing additive in cow feed. The initiative aims to reduce methane emissions but has faced criticism and calls for a boycott, with questions raised about its long-term impact on both the environment and animal health.
Read more »
Tesco, Morrisons and M&S issue 'do not eat' alerts as foods recalledIt is worth checking to make sure you are not at risk
Read more »