Recent research suggests a link between diet and mental well-being, revealing that foods perceived as healthy might be negatively impacting our moods. A study published in the Journal of Nutritional Biochemistry found that over 60% of brain chemicals regulating mood are influenced by diet. However, only 25% of individuals consider their diet when addressing mood issues. Experts emphasize the importance of recognizing how certain foods can trigger emotional fluctuations, encouraging the use of food diaries to identify personal triggers and promote both physical and emotional health.
Recent research shows your diet choices may be sabotaging your emotional well-being as foods you may think are healthy for your body could be damaging to your mental health . According to a study published in the Journal of Nutritional Biochemistry, more than 60% of our mood-regulating brain chemicals are directly affected by what we eat.
But only 1 in 4 people consider their diet when dealing with mood issues. "Most people blame stress or lack of sleep for their emotional fluctuations," said Suhail Rivera, founder of the Alkaline Herb Shop. "But our analysis shows that seemingly healthy foods could be the hidden triggers." Suhail has listed foods and drinks you may want to avoid, adding: "Understanding how these common foods affect mood is crucial for better mental well-being. Every person responds differently, but awareness is key.
"Keeping a food diary can help you spot hidden mood disruptors. This data-driven approach can help identify your personal trigger foods and create a diet that supports both physical and emotional health."
DIET MOOD MENTAL HEALTH FOOD TRIGGERS WELL-BEING
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