A good night’s is crucial in ensuring we live healthy and happy lives
There is no denying the importance of sleep. A good night’s kip can set you up for a positive and productive day, whereas a bad night can do just the opposite.
With technology and the pressures of work or study, we often sacrifice a good night’s sleep for something which seems more important or attractive at the time. Whether that’s staying up until the early hours binging on the latest Netflix series, or pulling an all-nighter to meet that important work or university deadline.
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