Wondering how many days a week you should run? We asked the experts...
Is it okay to run twice a day? If you find running difficult, you might find that splitting your session in two makes it more bearable. Perhaps you want to run a 5km and you’re not quite there yet to do it all in one go.
Why not go out for 2.5km in the morning and 2.5km after work? Or do 3km, come home for some stretches, and then go out for another 2km?twice a day doesn’t necessarily have to mean pushing your body to its extremes. Those of us who are commuter runners may also have run into and from work on the same day. I’ve done that a few times, running faster on my way in and a snail’s pace on my way home. In general, if you’re wondering about doing two similarly-challenging runs in one day, you might want to think about the
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