Grasping meditation might not be as tricky as you think it is
affecting more and more of us, it's no wonder the practice of meditation has also become more common. The idea is to calm your mind, and in doing so, your body. Which sounds pretty simple when you put it like that, but how do you actually know if you're doing meditationAccording to Andy,"there’s no such thing as good meditation or bad meditation", which is a relief. Because it means, really, there's no such thing as doing it right or wrong.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
How to know if you're doing meditation rightYou're sitting there in silence with your eyes closed. So... now what's supposed to happen?
Read more »
5 mistakes everyone makes when intermittent fastingYour fasting plan can be healthy - but only if you do it right.
Read more »
Bhad Bhabie, 16, savagely calls out boxer Adrien Broner, 30, for messaging herYou know you're a bad person when the internet sides with Bhad Bhabie over you...
Read more »
10 things you need to know about maternity payFrom how much Statutory Maternity Pay you're entitled to, to how it's calculated - check out our helpful guide to everything you need to know about maternity pay...
Read more »
11 dinner party games to bring out next time you're hostingIf you're looking for a dinner party game to encourage some silliness next time you're hosting, we've got you covered.
Read more »
Your partner's star sign could tell you how likely they are to cheatThis star sign is the most likely to cheat
Read more »