What exactly is gratitude—and can it make us happy? Here, psychologists explain its health benefits, and easy ways to practice gratitude in your daily life.
How often do you feel—and express—gratitude in your everyday life? Perhaps you’re thinking of the numerous times that you’ve said “thank you” to someone for holding the door—or maybe you’re remembering the last time you felt grateful to be spending time with friends. Whatever the case, you might also be wondering: How much impact can these small, sometimes fleeting moments of gratitude really have on your life?As it turns out, the answer is: A lot.
in the end, gratitude changes one’s perspective and reorients attention and focus on others and the world beyond.”How to practice gratitude1. Keep a gratitude journal.One of the most popular—and easiest—ways to practice gratitude is keeping a gratitude journal, which entails regularly recording the things for which you are grateful for and maintaining it for days, weeks, or months, says Dr. Little.
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