14% of people get dangerously low levels of sleep, regularly catching less than five hours. It can be hard to tell regular fatigue from a chronic sleep condition. Dr. Sanjay Patel suggests seeing a doctor if sleep problems last for more than three months or affect daily life. Common signs of a sleep disorder include not being able to stay asleep, waking up in the middle of the night, feeling like you need to move when relaxing, and experiencing daytime fatigue.
to get a good night’s sleep in ― 14% of us get by on “dangerously low” levels of sleep, regularly catching less than five hours of kip.
So it can be hard to tell “regular” fatigue from a more chronic sleep condition ― especially if you have a busy job, children, or hear constantly about how “normal” your sleep deprivation is.Thankfully, Dr Sanjay Patel, director of the UPMC Comprehensive Sleep Disorders Clinical Program and professor of medicine and epidemiology, told“In general, if going on for more than three months, then we think of it as a chronic problem that’s unlikely to get better by itself,” he told the publication.
it’s “rare” for GPs to prescribe sleeping pills these days because they “can have serious side effects and you can become dependent on them.”
SLEEP DISORDERS INSOMNIA RESTLESS LEG SYNDROME SLEEP DEPRIVATION CHRONIC FATIGUE
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