Apple cider vinegar is a tried and tested all-rounder in medicine. When consumed daily, it is said to have a number of benefits for our health. Anne Heigel wanted to find out for herself and drank apple cider vinegar every day for four weeks.
Apple cider vinegar has racked up millions of posts on TikTok . Users are touting benefits including clearing skin, improving gut health, managing hormones and fighting off bacteria, but, is it just another fad? These days, those looking for simple health boosters are spoiled for choice. There seems to be an endless line-up of superfoods, immune shots and supplements, but apple cider vinegar stands out from the crowd.
How to add apple cider vinegar to your diet I drank apple cider vinegar every morning on an empty stomach about 15 minutes before breakfast. Because of the acidity, you should always do this with water and dilute about two teaspoons of vinegar in 200 ml of water. This is not only important for the taste, but also protects your teeth enamel from the acidity of the vinegar. The taste of apple cider vinegar is not exactly a treat, however, you do quickly get used to the routine.
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