Steffan said he has also learnt a lot about food
A man dropped almost a stone just by cutting out one type of food - a decision he made after being "grossed out" by what he saw in the mirror.
"Because I ate it with fruit and, you've guessed it, flavoured yoghurt, I thought I was starting the day healthily. In fact, I was having a breakfast massively high in sugar and ultra-processed ingredients." Professor Tim Spector, professor of genetic epidemiology at King’s College London says: "Plain yoghurt, nothing added, nothing changed, is processed because you are mixing a basic ingredient, milk, with microbes. You are creating something, that is processing. It is when you take it to the next stage... various starches, emulsifiers, concentrates, artificial sweeteners and flavourings... that same yoghurt becomes ultra-processed.
Dr Van Tulleken also undertook an experiment where he ate 80% UPFs for a month. At the end of the experiment he said he "felt ten years older", had gained a stone in weight, and said he "found craving food much more often".
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