Sarah-Louise Kelly is a Lifestyle writer at HuffPost UK where she writes about health, inequality, community and accessibility, just to name a few. She has written about health for 6 years across various charities and has been part of the Life team since 2023..
and catching up with loved ones has come to an end and somehow, we need to get to grips with our daily lives again.
Cheeseboards are replaced with prepared lunches, catchups over pints are replaced with circling back and, well, you get the gist. Life is all very real once again.increase our levels of dopamine, a neurotransmitter that’s responsible for motivation, reward, and pleasure. Put simply, fish oils can make us happier. Given that January and February are renowned in the UK for being some of the bleakest months of the year, topping up your Omega-3s is an easy way to help improve our mood.
“In general, if you’re not eating around 2 portions of oily fish a week I’d recommend you take omega-3 supplements.” Walnuts are another brilliant snack that can help boost your brain performance and prevent cognitive decline. “They also contain high levels of DHA, an Omega-3 fatty acid that helps us to stay focused, and also hold twice the amount of antioxidants as other nuts.While there is nothing wrong with our chocolate indulgence over the festive period, Dr Merrifield urges us to reach for healthier options in this new year, saying: “After indulging in high sugar and high-fat chocolate and snacks over the Christmas period, our bodies are bound to crave something sweet during the working day.
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