Dr Michael Mosley explains the small tweaks you can make to your everyday routine
Do you want to be healthier but don’t have the time or energy to drastically overhaul your lifestyle?, Dr Michael Mosley guides you through some small tweaks you can make to your everyday routine, from drinking more water to taking more breaks, which can have a surprising number of benefits.While it’s lovely to enjoy the warmth of the summer months, it’s important to drink more water, to replace the fluid lost from sweating.
Your body is 60% water and your brain is a whopping 90% water, so it’s vital to keep it topped up. The old eight glasses of water a day myth can seem unachievable, but it’s actually not based on any evidence. The general guidance is to drink a glass of water with every meal – much easier!In the UK the Sun’s rays are only strong enough for you to make vitamin D from April to September, so you need to boost your levels during that time to store it over the winter.
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