Snoring is not only an annoyance but can also be a concern. However, in most cases it can be stopped without the need for extra products.
Snoring can be a pain for your partner, and you can even wake yourself up in the night with the noise. But there are ways to get rid of this annoying habit.
The expert said that snoring is "a result of air being unable to move freely through your nose and throat to get to your lungs, then the surrounding tissues begin to vibrate as the airflow is constricted". The most common reason for snoring, according to the guru, is due to excess fat in the neck narrowing airways, particularly when lying down.
"To keep the weight off for good, the online programme continues to give you meal plans, advice and exercise plans to turn a diet into a lifestyle."
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