THE “ideal bedtime” is six to seven hours after your afternoon dip in energy, a neuroscientist claims. Having a strict bedtime is something most parents stick to religiously with their children. Bu…
Dr Huberman believes the key to knowing when to sleep can be found by monitoring when this dip occurs, as it gives an indication of how far along you are on your sleep-wake cycle.
If you start to feel tired around 3pm, you should aim to fall asleep between 9pm and 10pm, according to his theory.at the Hypnotherapy NLP Wellbeing Clinic in London, told The Sun your ideal bedtime could depend on whether you’re an early bird or a night owl. He said: “Ideally go to bed seven to eight hours before you need to wake up in the morning — ideally the same time each night as regularity is a key.“Morning people AM’ers are up early but need to go to bed much earlier. PM’ers are better mid-morning and go to bed later because of this.“Learn to listen to your body. Natural sleep happens without stimulants. Alcohol, caffeine, blue light from electronics and screens at night all erode sleep quality.
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