Steve Chambers has issued his own advice after years of reading others' opinions
A Liverpool personal trainer has revealed the best time he believes people should exercise. Steve Chambers, a gym manager at Ultimate Performance, has been in the industry for more than 15 years. The fitness fanatic said that during this time, he has “come across and read countless studies from all over the world,” all of which promote a “magic” time to exercise.
” Steve said it is important to remember that exercise promotes overall good health, both physically and mentally. Depending on the type of exercise you do, it can build muscle, improve your cardiovascular system, and help reverse chronic conditions such as diabetes, high cholesterol, and high blood pressure. It can also produce feel good endorphins and help with anxiety. Steve added: “The list of benefits that come from exercise is endless.
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