Learn how to get rid of indigestion with a combination of home remedies and lifestyle changes, including top foods and drinks for gut health.
et's imagine for a moment that you've gone out for burgers and beer with friends and had a blast. You come home to chill, and a couple hours later, your stomach feels all sorts of out-of-whack. It's not necessarily a"run to the bathroom" kind of feeling, but more like a bloated, burp-y feeling in your upper abdomen and chest.
While occasional indigestion isn't usually cause for concern, it can feel pretty uncomfortable. Is there anything you can do to make the problem go away ASAP? Thankfully, you've got a couple different options, including home remedies you may already have in your pantry. Avoiding trigger foods, like fatty, spicy, or greasy meals, can help, as well as avoiding drinks with caffeine or alcohol, perIf your indigestion causes heartburn, especially at night, try to avoid eating within 3 or 4 hours of going to bed. It can also help towhen you lay down, too."When you're on an incline, gravity helps stop the acidic contents in your stomach from coming back up into your esophagus," says Dr. LeBrett.
If you've had these symptoms checked out by a doctor before , you might feel more comfortable waiting things out to see if the issue clears up on its own. But if symptoms are new and unusual for you, aren't going away, or are getting worse, it's best to call your doctor as soon as possible."If your indigestion happens once in a while from eating certain foods, you can typically address that with lifestyle changes," says Dr. LeBrett.
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