Your Essential Guide to Eating Right Every Day
WHETHER it's trying to get our 'five a day' or aiming to eat 30 plants a week, many of us follow rules or checklists in order to eat healthily.
"Try to eat two to three different types of leafy vegetables, vary the salad and root vegetables to get different sources of fibre and phytonutrients," he advised.Five ultra-processed foods you must STOP eating now - & nutritionist-approved faves Dr Mellor noted that you should still aim to mix up the kind of fruit you're eating across the week, but you can choose from both fresh and frozen."Apples are great, but so are berries and oranges."
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