It's a 'high-quality fatty protein' that can support brain health and reduce inflammation.
Every decade of our lives feels a little different. Many of us are familiar with having boundless energy in our 20s even after four hours of sleep and a few margaritas, and needing a lot more sleep in our 30s. Starting from the moment we’re born, our bodies and nutritional needs are changing — which is why it makes sense that we need more and less of certain foods as we get older. a registered dietitian and former director of nutrition at the Pritikin Longevity Center.
Clark also recommends pomegranates. “Pomegranates are a rich source of antioxidants for fighting oxidative damage and contain a group of compounds called ellagitannins,” she said. “Ellagitannins are converted to something called urolithin A by gut bacteria in some people, and urolithin Ato offset some of the effects of aging, including muscle loss. Pomegranates are also a rich source of fiber ... and helps regulate blood sugar, promote fullness, and protect against colon cancer.
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