The health benefits of goji berries are many: they are rich in antioxidants, vitamins, minerals, and may protect vision, cardiovascular health, and more.
There’s a reason health-conscious celebs like Madonna, Victoria Beckham, and Gwyneth Paltrow swear by goji berries. The tiny superfruits known as “red diamonds” have a ton of anti-aging health benefits—including more vitamin C than oranges, more beta-carotene than carrots, and more iron than a steak weight for weight. They’re also rich in antioxidants and full of vitamins and minerals like B2, A, potassium, calcium, and more.
So far, science has backed the following attributes: Goji berries contain high levels of vitamin C, vitamin A, and vitamin B2 or riboflavin Goji berries are rich in minerals such as calcium, iron, potassium, zinc, and selenium Goji berries are rich in antioxidants such as beta-carotene and zeaxanthin Goji berries contain all the essential amino acids Goji berries contain “good” fatty acids such as linoleic and alpha-linolenic acid The health benefits of goji berries Goji berries have strong...
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Check Your Health- Men's Health: Benefits of Physical TherapyJune is Men’s Health Month, and many men may be hesitant to see a healthcare provider for a regular health checkup or when they have health symptoms, an illness
Read more »
The surprising health benefits of pro-environmental behaviors.The surprising health benefits of pro-environmental behaviors.
Read more »
Cold Plunge: What Are The Benefits For Physical and Mental Health?Caroline Kee is a health reporter at TODAY based in New York City.
Read more »
Making Art Is A Uniquely Human Act, And One That Provides A Wellspring Of Health BenefitsThe act of creating art serves as exercise for the brain and is integral to physical and mental health.
Read more »
Improving soil health yields unexpected benefits for farmersWhile farmer surveys suggest that carbon prices are still too low relative to the paperwork these programs demand, a new study finds that money alone does not explain either farmers' doubts about carbon markets or their interest in regenerative agriculture.
Read more »
Beyond Ozempic: New GLP-1 drugs promise weight loss and health benefitsThe World Health Organization issued an alert on falsified versions of Ozempic, the popular drug used to treat type 2 diabetes and obesity. The WHO warned health care professionals and the public to be aware of the counterfeits, which it said are increasing as demand for the drugs grows. NBC News' Anne Thompson reports.
Read more »