From improving sleep to relaxing your muscles, magnesium is one mineral to know about now. Here are the health benefits of magnesium, and the best magnesium supplements to take now.
You might remember magnesium from science lessons at school—it emits a brilliant-white light when burned. However, it’s even more brilliant as an aid for better sleep, recovery, and relaxation, say scientists. “Magnesium is an essential chemical element, the fourth most abundant mineral in the body after calcium, potassium, and sodium,” says Carolyn Dean, author of The Magnesium Miracle.
Social media has played its part: TikTok is obsessed with sharing different supplements, and which are best for what, and it’s no different for magnesium. Search for it and you’ll discover millions of videos endorsing it as a miracle mineral, linking it to pretty much every condition thinkable. One of its key benefits is to improve insomnia and other sleep issues. “Magnesium helps sleep in three main ways,” Dean begins. “It supports our adrenal glands, which are overworked by stress,” she says.
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